Strategies for Work-Life Balance


Course introduction

Work-Life Balance emphasizes the importance of having balance in their work-life, identifying the imbalances and designing solutions to their current work and personal lives.

In this particular work-life balance course where strategies are the primary focus, the participants will be able to gain an advantage towards better managing their lives, gearing themselves towards better quality work and satisfied lifestyles.

This highly interactive course highlights the importance of work-life skills, their inter-relations and their impact for personal and organizational growth and productivity.

Target Audience

Personnel, staff, leaders and anyone who wish to attain a better sense of work-life balance for greater living benefits

Course Outline

  • Understanding the Basis of Balance in Work and Life
  • The Key Elements of Work-Life Balance and Practice
  • Awareness of Personal Qualities and Attitudes towards Effective living
  • Work-Life Balance Assessment
  • The Importance of Enthusiasm and Positive Attitude
  • Keys to Cultivating a Positive Work-Life Practice
  • Techniques for Designing a Work-life Balance Plan
  • The Importance of Relationships in a Balanced Life
  • Understanding Your Working Styles and Collaborating with Others 
  • The Art of Effective Emotional Intelligence 
  • Dealing with Stress at Work and in Life 
  • Refining Your Strategy for Maximized Benefits of Living
  • Ways to Practicing Work-Life Practices with Colleagues and Families
  • Creating an Empowered Self Through Work-life Balance

Employ powerful and dynamic presentations techniques that will increase knowledge, enhance learning, heighten motivation and awareness
  • Include role-play sessions and other experiential activities to make learning more effective and real
  • Include interactive tools to “probe the comfort zone”
  • Include group discussions and feedback to maximize the participants’ learning abilities
Key Information
Duration 2 days
Time 9 am to 5 pm
Date 06 - 07 Dec 2018
14 - 15 Mar 2019
17 - 18 Jun 2019
26 - 27 Sep 2019
16 - 17 Dec 2019

Course Fee
Member $818.55
Non-Member $963.00
  • Members enjoy a 15% discount before GST
  • Group Discount (3 or more participants) - 10%
  • All fee is inclusive of 7% GST

Available Course Sessions

Please click here to stay updated on upcoming sessions.

Trainer Profile

Wekie Tay

All of our Associate Trainers offer our high level of service therefore are subject to regular peer assessments and interview prior to joining our Institute. They must all be qualified and have relevant experience to an agreed level and are subjected to continual audit and evaluation. Strict internal assessment is implemented as an integral part of our quality control mechanism.